
DO MORE ON YOUR BIKE
What would you love to do on your bike… if only you could? What’s holding you back?
With The Mental Cyclist, you’ll develop deep expertise in yourself. You’ll learn what really motivates you, and what really doesn’t. You’ll understand why sometimes your mind is your strongest ally, and why sometimes it isn’t. You’ll design the cyclist you want to become, driven by how you want to feel. And you’ll free yourself from all the psychological blocks and barriers that can sometimes hold you back.
Do more on your bike. Do anything on your bike. And love every ride.
DO MORE ON YOUR BIKE
What would you love to do on your bike… if only you could? What’s holding you back?
With The Mental Cyclist, you’ll develop deep expertise in yourself. You’ll learn what really motivates you, and what really doesn’t. You’ll understand why sometimes your mind is your strongest ally, and why sometimes it isn’t. You’ll design the cyclist you want to become, driven by how you want to feel. And you’ll free yourself from all the psychological blocks and barriers that can sometimes hold you back.
Do more on your bike. Do anything on your bike. And love every ride.
THE BENEFITS OF MENTAL CYCLING
Your mind is really smart. It knows you inside out. But sometimes it tells you stories. Negative stories that shatter your self-confidence. You're not good enough, strong enough, fast enough. It's too high, too far, too hard. Everyone else is fitter, slimmer, better...
The stories aren’t real.
But they feel real, and that's the same thing. So they hold you back. Limit your ambitions. Affect your performance. Spoil your fun. Stop you in your tracks.
The Mental Cyclist will help you see these stories for what they really are. And change them. Rationally. Mindfully. Permanently. Leaving you free to love your cycling more and do anything you want to do on your bike.
self-belief
Unless you’re a world champion, you’ll always encounter people who are fitter, faster, slimmer, stronger or sexier than you. Which is why it’s time to stop comparing yourself to everybody else and work on your own self-esteem.
Self-criticism
Come face to face with the nagging voice inside your head that assures you, with unrelenting conviction, that you’re too slow, too weak, too fat, too unfit, too lazy, too… whatever. It's time to kick self-criticism into touch.
resilience
Cycling can go from awesome to awful in a twist of the wind. Develop the resilience to cope with anything, through training, through riding, through anything.
willpower
Willpower is what you need to do something you don’t want to do. The more you don’t want to do it, the more willpower you need. Willpower can get you through just about anything… until, of course, it doesn’t. Find out why.
stress
Stress in cycling sucks. It makes you tense and miserable and sucks the joy out of everything. The Mental Cyclist will show you where stress comes from, and help you swap anxiety and angst for happier times in the saddle.
confidence
Confidence isn't about 'positive thinking'. It's about knowing that once you understand what truly motivates you, you become unstoppable. Do anything you want to do.
motivation
When you're fully motivated, you're unstoppable. But do you understand what really motivates you, and what really doesn't? Becoming a Mental Cyclist means developing deep self-awareness and becoming an expert in yourself.
limiting beliefs
The stories you tell yourself about what you can and can't do hold you back — on the bike and in life. Learn how to root out your limiting beliefs, blow them up, and design the cyclist you really want to be.
enjoyment!
One of the really key benefits of becoming a Mental Cyclist is rediscovering the sheer joy of the ride. So if you need to recharge your relationship with cycling, clip in.
pages of learning
stage mind training program
self-development exercises
week challenge tracker
editions + course + coaching

UPGRADE YOUR BRAIN, NOT YOUR BIKE
The Mental Cyclist will help you change the way you think about your cycling, and yourself, so you can do more your bike. Not by training harder or by suffering more, but by developing deep self-expertise and making your mind work for you rather than against you.
Because it’s your mind, not your muscles, that pushes the pedals
MORE THAN A MARGINAL GAIN
Becoming a Mental Cyclist is not about pushing your body through the pain barrier to achieve superhuman feats in the saddle. Nor is about changing your personality, or balancing your chakras, or asking the universe to magically make your life better. It’s much more powerful than that. Way more than a marginal gain.
It’s about getting to know yourself better. When you do that, you can do anything.
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