Unless you’re a world champion, you’ll always encounter people who are fitter, faster, slimmer, stronger or sexier than you. Which is why it’s time to stop comparing yourself to everybody else and work on your own self-esteem.

Come face to face with the nagging voice inside your head that assures you, with unrelenting conviction, that you’re too slow, too weak, too fat, too unfit, too lazy, too… whatever. It's time to kick self-criticism into touch.

Cycling can go from awesome to awful in a twist of the wind. Develop the resilience to cope with anything, through training, through riding, through anything.  

Willpower is what you need to do something you don’t want to do. The more you don’t want to do it, the more willpower you need. Willpower can get you through just about anything… until, of course, it doesn’t. Find out why.

Stress in cycling sucks. It makes you tense and miserable and sucks the joy out of everything. The Mental Cyclist will show you where stress comes from, and help you swap anxiety and angst for happier times in the saddle.

Confidence isn't about 'positive thinking'. It's about knowing that once you understand what truly motivates you, you become unstoppable. Do anything you want to do.