
UPGRADE YOUR BRAIN, NOT YOUR BIKE
The mind training book + journal for cyclists
Are you ready to take your cycling to the next level? It’s time to focus on the most important part of the equation: your mind. The Mental Cyclist is the ultimate tool for developing deep expertise in yourself so you can do more on your bike – and love every ride.
UPGRADE YOUR BRAIN, NOT YOUR BIKE
The mind training book + journal for cyclists
Are you ready to take your cycling to the next level? It’s time to focus on the most important part of the equation: your mind. The Mental Cyclist is the ultimate tool for developing deep expertise in yourself, so you can do more on your bike and love every ride.
THE BENEFITS OF MENTAL CYCLING
Become an expert in yourself, design the cyclist you want to become, and free yourself from the psychological blocks and barriers that hold you back.
self-belief
Stop comparing yourself to others and build your own self-esteem instead
Self-criticism
Silence the nagging voice inside your head that says you're not good enough
resilience
Develop the mental resilience to cope with anything, on and off the bike
willpower
Discover why willpower is sometime enough - and why sometimes it isn't
stress
Stress can suck the joy out of cycling - so let's turn it on its head
confidence
Build true confidence in yourself - and do anything you want to do
motivation
Explore what truly motivates you - and and make this your superpower
limiting beliefs
Identify and banish the negative beliefs that are holding you back
enjoyment!
Rediscover the sheer joy of cycling - and reignite your passion for the sport
pages of learning
stage mind training program
self-development exercises
week challenge tracker
print + digital editions

CHANGE YOUR MIND, CHANGE YOUR RIDE
It’s your mind, not your muscles, that pushes the pedals
With this powerful book and journal, you’ll learn what really motivates you – and what holds you back. You’ll discover how to build self-belief, overcome self-criticism, and develop the resilience and willpower you need to cope with anything.
MORE THAN A MARGINAL GAIN
Make your mind work for you, not against you
Your mind is really smart. It knows you inside out. But sometimes it tells you stories. Negative stories that shatter your self-confidence. Then when you think about doing something challenging, something you’d love to do, your mind goes: nope.
The stories aren’t real. But they feel real. So they limit your ambitions. Affect your performance. Spoil your fun.
The Mental Cyclist will help you see these stories for what they really are – and demolish them. Rationally. Mindfully. Permanently.
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