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UPGRADE YOUR BRAIN, NOT YOUR BIKE

The mind training book + journal for cyclists

Are you ready to take your cycling to the next level? It’s time to focus on the most important part of the equation: your mind. The Mental Cyclist is the ultimate tool for developing deep expertise in yourself so you can do more on your bike – and love every ride.

UPGRADE YOUR BRAIN, NOT YOUR BIKE

The mind training book + journal for cyclists

Are you ready to take your cycling to the next level? It’s time to focus on the most important part of the equation: your mind. The Mental Cyclist is the ultimate tool for developing deep expertise in yourself, so you can do more on your bike and love every ride.

THE BENEFITS OF MENTAL CYCLING

Become an expert in yourself, design the cyclist you want to become, and free yourself from the psychological blocks and barriers that hold you back.

self-belief

Stop comparing yourself to others and build your own self-esteem instead

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Self-criticism

Silence the nagging voice inside your head that says you're not good enough

g

resilience

Develop the mental resilience to cope with anything, on and off the bike

willpower

Discover why willpower is sometime enough - and why sometimes it isn't

stress

Stress can suck the joy out of cycling - so let's turn it on its head 

confidence

Build true confidence in yourself - and do anything you want to do

motivation

Explore what truly motivates you - and and make this your superpower

limiting beliefs

Identify and banish the negative beliefs that are holding you back

enjoyment!

Rediscover the sheer joy of cycling - and reignite your passion for the sport

pages of learning

stage mind training program

self-development exercises

week challenge tracker

print + digital editions

CHANGE YOUR MIND, CHANGE YOUR RIDE

It’s your mind, not your muscles, that pushes the pedals

With this powerful book and journal, you’ll learn what really motivates you – and what holds you back. You’ll discover how to build self-belief, overcome self-criticism, and develop the resilience and willpower you need to cope with anything. 

MORE THAN A MARGINAL GAIN

Make your mind work for you, not against you

Your mind is really smart. It knows you inside out. But sometimes it tells you stories. Negative stories that shatter your self-confidence. Then when you think about doing something challenging, something you’d love to do, your mind goes: nope.

The stories aren’t real. But they feel real. So they limit your ambitions. Affect your performance. Spoil your fun.

The Mental Cyclist will help you see these stories for what they really are – and demolish them. Rationally. Mindfully. Permanently.

Reviews

The writing is funny, sharp and really insightful. I kept having those ‘that’s me, that is!’ moments. I’m enjoying working through the exercises too, as I find journaling really useful for setting goals and measuring achievement.

– JANE M.

Reviews

This was very very different to the type of bike book I would usually read. It’s solely focussed on your head space. If you are looking for a training book for purely physiological benefits this isn’t it, but that’s what’s unique about it. This book has helped me ENJOY being on my bike while getting everything as optimal as can be mentally (my default state is a self limiter and the type of person that quits before he starts). Hopefully I can carry over some of its tips and tricks into everyday life.

– MARK H.

Reviews

I love the way Kyle has approached his book and the thought process behind it. It’s a great read (and I’m dyslexic) and simple to understand. Do yourself a favour and buy it.

– STEPHEN T.

Reviews

This is the book you probably don’t know you need. I picked it up as part of what I now understand to be further avoidance tactics on my part. It is full of useful questions and stories that encourage you to reflect on your own state of mind, motivations and really unpick what particular fears or worries are stopping you from succeeding – not only in the challenges you might have set yourself but also those that right now you think are just dreams. You could probably apply this book to anything in your life too, not just cycling. If there’s anything you’d like to do better at, this book will set you on the right path

– MHAIRI G.

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