CHANGE YOUR MIND. CHANGE YOUR RIDE.
MENTAL CYCLING IS A MINDSET
It’s a different way of thinking about your cycling, and yourself, so you can do more on your bike.
Why? Because it’s your mind, not your muscles, that pushes the pedals. So when you want to take your cycling to the next level —whether progressing from Sunday ride to your first sportive, or commuting to work to touring a country — the key to success is becoming an expert in yourself.
UPGRADE YOUR BRAIN, NOT YOUR BIKE
UPGRADE YOUR BRAIN, NOT YOUR BIKE
With THE MENTAL CYCLIST, you’ll learn what’s really happening in your head when you ride. You’ll develop tools to blow up the psychological barriers that hold you back, and you’ll commit to an amazing, personal cycling challenge.
Fully accessible. 100% practical. Designed for recreational cyclists of every age, ability and ambition.
Fully accessible. 100% practical. Designed for recreational cyclists of every age, ability and ambition.
UPGRADE YOUR BRAIN, NOT YOUR BIKE
With THE MENTAL CYCLIST, you’ll learn what’s really happening in your head when you ride. You’ll develop tools to blow up the psychological barriers that hold you back, and you’ll commit to an amazing, personal cycling challenge.
Fully accessible. 100% practical. Designed for recreational cyclists of every age, ability and ambition.
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UPGRADE YOUR BRAIN, NOT YOUR BIKE
Your mind is smart. It knows you inside out.
But sometimes it tells you stories. Negative stories that shatter your self-confidence. Then when you think about doing something challenging, something you’d love to do, your mind goes: nope.
The stories aren’t real. But they feel real. So they limit your ambitions. Affect your performance. Spoil your fun.
THE MENTAL CYCLIST will help you see these stories for what they really are – and demolish them.
Rationally. Mindfully. Permanently.
LEARN
Discover what drives you forward, what stops you in your tracks, and how to maximise your motivation.
CHANGE
Upgrade your mindset, recharge your relationship with cycling, and design the cyclist you’ve always wanted to be.
COMMIT
Break through the boundaries of your comfort zone, create your ultimate cycling challenge — and smash it.
LEARN
Discover what’s really going on inside your head when you ride. Become an expert in yourself so you can take on anything. Design the cyclist you’ve always wanted to be.
CHANGE
Develop deep self-expertise and recharge your relationship with cycling. Blow up all the psychological barriers that hold you back.
COMMIT
Break through the boundaries of your comfort zone. Design, smash and love your ultimate cycling challenge. Take on anything – and love every ride.
CHANGE YOUR MIND. CHANGE YOUR RIDE.
MENTAL CYCLING IS A MINDSET
It’s a different way of thinking about your cycling, and yourself, so you can do more on your bike.
Because it’s your mind, not your muscles, that pushes the pedals.
This book will help you become an expert in yourself. You’ll learn what’s really happening in your head when you ride, blow up the psychological barriers that hold you back, and commit to an amazing, personal cycling challenge.
Fully accessible. 100% practical. Designed for recreational cyclists of every age, ability and ambition.
UPGRADE YOUR BRAIN, NOT YOUR BIKE
Your mind is smart. It knows you inside out.
But sometimes it tells you stories. Negative stories that shatter your self-confidence. Then when you think about doing something challenging, something you’d love to do, your mind goes: nope.
The stories aren’t real. But they feel real. So they limit your ambitions. Affect your performance. Spoil your fun.
THE MENTAL CYCLIST will help you see these stories for what they really are – and demolish them.
Rationally. Mindfully. Permanently.
