UPGRADE YOUR BRAIN, NOT YOUR BIKE
THE MENTAL CYCLIST is a practical, accessible and powerful exploration of what’s really going on inside your head when you ride. It will change the way you think about your cycling — and yourself — so you can do more on your bike.
Do anything on your bike.
BECOME AN EXPERT IN YOURSELF
Your mind is smart. It knows you inside out. But sometimes it tells you stories. Negative stories that shatter your self-confidence. Then when you think about doing something challenging, something you’d love to do, your mind goes: nope. The stories aren’t real. But they feel real. So they limit your ambitions. Affect your performance. Spoil your fun.
THE MENTAL CYCLIST includes 30+ journal exercises that help you see these stories for what they really are – and demolish them.
Rationally. Mindfully. Permanently.
MORE THAN A MARGINAL GAIN
THE MENTAL CYCLIST isn’t about pushing your body through the pain threshold to achieve superhuman feats on your bike. It’s a fundamental shift in the way you think and feel that makes anything possible.
Upgrade your:
- FOCUS
- CONFIDENCE
- COMMITMENT
- POSITIVITY
- WILLPOWER
- RESILIENCE
- PERFORMANCE
- ENJOYMENT (really important!)
Fully accessible. 100% practical. Designed for recreational cyclists of every age, ability and ambition.
LEARN
Discover what drives you forward, and what stops you in your tracks. Design the cyclist you’ve always wanted to be.
CHANGE
Upgrade your mindset. Recharge your relationship with cycling. Blow up the psychological barriers that hold you back.
COMMIT
Break through the boundaries of your comfort zone. Design and smash your ultimate cycling challenge. Take on anything – and love every ride.
Join our mailing list for news, including details of events and courses
