MENTAL FITNESS FOR HAPPY TEAMS
Workshops and courses for happier, more connected teams
happiness drives sucess
Not the other way around. When people feel happy, they show up with more energy, greater resilience, stronger motivation and a positive mindset. And bring their brilliance to work every day.
workshops
Book a high-impact happiness hit for your teams. Perfect for away days and team-building sessions.
courses
Our 10-week DESIGN YOUR MINDSET course guarantees maximum impact for your teams and ROI for your business.
experiences
The full Happies Hour Club experience, with music and blah blah Kate blah. Ideal for conferences.
Happiness is not a luxury.
It’s a necessity, especially in challenging times – in the workplace and in life.
What opportunities might your people create if they were happier and more engaged? What goals might they achieve with greater awareness of their own superpowers?
GROUNDED IN science
Everything we teach is validated by positive psychology, organisational psychology, mindfulness and neuroscience.
LEARNING THAT STICKS
We use creativity, storytelling, games and music to deliver workshops and talks that people love, remember and apply.
OUTCOMES THAT MATTER
We create a positive impact on creativity, collaboration, motivation, productivity and performance – all of which delivers ROI.
Our WORKSHOPS
For leaders who want to build happy, connected, energised teams. Create a happier workplace culture where people feel appreciated and bring their brilliance to the team.
- Typically 1.5 – 2 hours
- Ideal for teams of up to 25 (more with 2 facilitators)
- Fully interactive
- Include ongoing assessment for participants
- **Anything else essential should go here**
HOW TO SHAKE OFF STRESS AND FACE CHALLENGES WITH CONFIDENCE
Stress. We can’t avoid it. But we do get to choose whether it makes or breaks our day. Let us help your people develop a positive stress mindset and harness the power of the stress response.
In our Shake It Off workshop, we bring the science to life, blow up common myths, and explain how managing – rather than fighting – the stress response protects our wellbeing. Your people will discover powerful ways to shake off stress in everyday situations.
With this session, your team will feel better equipped to move towards challenges with confidence.
HOW TO HARNESS THE POWER OF CONNECTION IN A HYBRID WORLD
All Together Now shines a light on the power of connection. Strong connections with others are essential for our happiness and health. And in the workplace, they make teams more creative, resilient, collaborative and productive.
Changes to how we work have made it more challenging to experience everyday interactions. But these interactions are critical for building trust, shaping culture, and creating strong bonds between teams.
Bring your people together for a high-impact immersion in the power of connection and learn how to maintain strong connections in the hybrid world.
HOW TO STAY HAPPY, STRONG AND STEADY IN A WOBBLY WORLD
The world as we know it has been turned on its head. So if your people are feeling a little wobbly or weary, it’s no surprise. Change is unsettling and as humans we’re hardwired to resist. Which means our wellbeing takes a hit.
In our Ch-Ch-Ch-Ch-Changes workshop, we explore how change can be a positive, powerful force for good. And explain how when viewed through a different lens, every change offers a chance to learn, grow and create new opportunities. We’ll show your team how to embrace ‘new’ and stay happy, strong, and steady, whatever the world throws at them.
HOW TO MAINTAIN YOUR INNER BATTERY AND BRING YOUR BRILLIANCE TO THE TEAM
Good Vibrations is an energy reboot to help tired teams restore their zing! With the focus on wellbeing, we’ll explore and try out proven techniques from positive psychology, mindfulness and breathwork to help your people take control of their energy and keep their inner battery topped up.
After practising the techniques, they’ll create their own personal wellbeing strategies, with happy habits and healthy routines to help them thrive in life and at work. Which means they’ll feel better in themselves, and be ready to bring their individual brilliance to the team.
Our COURSES
Looking for deeper impact than a one-off workshop? Our DESIGN YOUR MINDSET course includes all the learning from our 4 key workshops, delivered in a hybrid format over 10 or whatever weeks. Your people will deep-dive the principles and practice of mental fitness as a team, with everyone designing a personal winning mindset for happiness and success.
Overview
- High-impact introductory session with your team (face to face, 2 hours)
- 8 sessions delieverd onlined over 8 weeks
- Ongoing assessment
- Impact report at the end
- Blah blah
OUR EXPERIENCES
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From Our Clients
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