week video course
mind training videos
self-development exercises
week challenge tracker
1-to-1 coaching calls
12-WEEK VIDEO COURSE
Are you taking on an exciting personal cycling challenge in 2022? Something a bit (or maybe a lot?) beyond your current comfort zone? It might be your first sportive. Maybe your first century. Perhaps you’re planning a cycling holiday, or going climbing in the Alps or Pyrenees, or bike-packing across a country.
Whatever your challenge, The Mental Cyclist digital course will help you develop the unshakeable mindset to smash it.
UPGRADE TO 1-TO-1 COACHING!
For the ultimate support package, you can add on 6 coaching calls with The Mental Cyclist author, Kyle MacRae. Each call will last approximately one hour and can be arranged over Zoom, Teams, telephone or whatever suits you best at mutually convenient times. Spaces are, of course, very limited so book now.
COURSE STRUCTURE
The Mental Cyclist video course offers all the learning from the book, with the same accessible approach.
Each week, you’ll two videos to learn about the key themes of Mental Cycling. And each week, you’ll complete three reflective exercises designed to help you develop deep-self expertise. watch The course is designed to be completed over 12 weeks but all the content is available from day one so you can go at your own pace.
Looking for all the support and motivation you can get as you commit to your challenge? Forget marginal gains. Take it to the max instead with an upgrade to six 1-to-1 coaching calls with The Mental Cyclist author, Kyle MacRae!
24 videos
Two videos every week, covering all the key themes of The Mental Cyclist, with a clear focus on helping you prepare for your upcoming challenge.
36 exercises
Three reflective journal exercises every week, helping you develop deep self-awareness and become an expert in yourself.
CHALLENGE tracker
A 12-week tracker to log your mental preparation as you progress through the course and come closer to your challenge.
1-t0-1 coaching (optional)
Six 1-to-1 coaching calls with your personal Mental Cycling coach, Kyle MacRae. Stay committed, focused and accountable.
SELF-SUPPORTED VIDEO COURSE
£129 | €149 | $169 £95 | €115 | $125 early-bird pricing
Everything you need to do it yourself. The program is designed to be taken over 12 weeks but you can go at your own speed. Includes downloadable PDF files for journaling and completing the exercises.
Book before end December and save 25%.
A deposit now guarantees you early-bird pricing and immediate access to the course when we go live on March 1st 2022.
SELF-SUPPORTED VIDEO COURSE
£129 | €149 | $169 £95 | €115 | $125 early-bird pricing
Everything you need to do it yourself. The program is designed to be taken over 12 weeks but you can go at your own speed. Includes downloadable PDF files for journaling and completing the exercises.
Book before end December and save 25%.
A deposit now guarantees you early-bird pricing and immediate access to the course when we go live on March 1st 2022.
COACH-SUPPORTED VIDEO COURSE
£449 | €529 | $599 £335 | €395 | $450 early-bird pricing
All the content of the self-supported course, plus six 1-to-1 coaching calls with The Mental Cyclist author, Kyle MacRae. These calls will help you stay focused, stay accountable, and deep-dive your personal psychological barriers. Calls will be held on Zoom or similar, at mutually convenient times. Each call will last approximately one hour.
This course runs over 12 weeks, with a starting date of your choice. Includes a free printed journal for the exercises.
Book before end December and save 25%.
A deposit now guarantees you early-bird pricing. You can book your start date (any time after March 1st 2022) with Kyle as soon as you pay your deposit.
week video course
mind training videos
self-development exercises
week challenge tracker
1-to-1 coaching calls
THE BENEFITS OF MENTAL CYCLING
Become an expert in yourself, design the cyclist you want to become, and free yourself from the psychological blocks and barriers that hold you back.
self-belief
Stop comparing yourself to others and build your own self-esteem instead
Self-criticism
Silence the nagging voice inside your head that says you're not good enough
resilience
Develop the mental resilience to cope with anything, on and off the bike
willpower
Discover why willpower is sometime enough - and why sometimes it isn't
stress
Stress can suck the joy out of cycling - so let's turn it on its head
confidence
Build true confidence in yourself - and do anything you want to do
motivation
Explore what truly motivates you - and and make this your superpower
limiting beliefs
Identify and banish the negative beliefs that are holding you back
enjoyment!
Rediscover the sheer joy of cycling - and reignite your passion for the sport
video course
