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week video course

mind training videos

self-development exercises

week challenge tracker

1-to-1 coaching calls

12-WEEK VIDEO COURSE

Are you taking on an exciting personal cycling challenge in 2022? Something a bit (or maybe a lot?) beyond your current comfort zone? It might be your first sportive. Maybe your first century. Perhaps you’re planning a cycling holiday, or going climbing in the Alps or Pyrenees, or bike-packing across a country.

Whatever your challenge, The Mental Cyclist digital course will help you develop the unshakeable mindset to smash it.  

UPGRADE TO 1-TO-1 COACHING!

For the ultimate support package, you can add on 6 coaching calls with The Mental Cyclist author, Kyle MacRae. Each call will last approximately one hour and can be arranged over Zoom, Teams, telephone or whatever suits you best at mutually convenient times. Spaces are, of course, very limited so book now.

COURSE STRUCTURE

The Mental Cyclist video course offers all the learning from the book, with the same accessible approach. 

Each week, you’ll two videos to learn about the key themes of Mental Cycling. And each week, you’ll complete three reflective exercises designed to help you develop deep-self expertise. watch The course is designed to be completed over 12 weeks but all the content is available from day one so you can go at your own pace.

Looking for all the support and motivation you can get as you commit to your challenge? Forget marginal gains. Take it to the max instead with an upgrade to six 1-to-1 coaching calls with The Mental Cyclist author, Kyle MacRae!

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24 videos

Two videos every week, covering all the key themes of The Mental Cyclist, with a clear focus on helping you prepare for your upcoming challenge.

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36 exercises

Three reflective journal exercises every week, helping you develop deep self-awareness and become an expert in yourself.

CHALLENGE tracker

A 12-week tracker to log your mental preparation as you progress through the course and come closer to your challenge.

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1-t0-1 coaching (optional)

Six 1-to-1 coaching calls with your personal Mental Cycling coach, Kyle MacRae. Stay committed, focused and accountable.

SELF-SUPPORTED VIDEO COURSE

£129 | €149 | $169  £95 | 115 | $125 early-bird pricing

Everything you need to do it yourself. The program is designed to be taken over 12 weeks but you can go at your own speed. Includes downloadable PDF files for journaling and completing the exercises.

Book before end December and save 25%.

A deposit now guarantees you early-bird pricing and immediate access to the course when we go live on March 1st 2022.

SELF-SUPPORTED VIDEO COURSE

£129 | €149 | $169  £95 | 115 | $125 early-bird pricing

Everything you need to do it yourself. The program is designed to be taken over 12 weeks but you can go at your own speed. Includes downloadable PDF files for journaling and completing the exercises.

Book before end December and save 25%.

A deposit now guarantees you early-bird pricing and immediate access to the course when we go live on March 1st 2022.

COACH-SUPPORTED VIDEO COURSE

£449 | €529 | $599  £335 | 395 | $450 early-bird pricing

All the content of the self-supported course, plus six 1-to-1 coaching calls with The Mental Cyclist author, Kyle MacRae. These calls will help you stay focused, stay accountable, and deep-dive your personal psychological barriers. Calls will be held on Zoom or similar, at mutually convenient times. Each call will last approximately one hour.

This course runs over 12 weeks, with a starting date of your choice. Includes a free printed journal for the exercises.

Book before end December and save 25%.

A deposit now guarantees you early-bird pricing. You can book your start date (any time after March 1st 2022) with Kyle as soon as you pay your deposit.

week video course

mind training videos

self-development exercises

week challenge tracker

1-to-1 coaching calls

THE BENEFITS OF MENTAL CYCLING

Your mind is really smart. It knows you inside out. But sometimes it tells you stories. Negative stories that shatter your self-confidence. You're not good enough, strong enough, fast enough. It's too high, too far, too hard. Everyone else is fitter, slimmer, better...

The stories aren’t real.

But they feel real, and that's the same thing. So they hold you back. Limit your ambitions. Affect your performance. Spoil your fun. Stop you in your tracks.

The Mental Cyclist will help you see these stories for what they really are. And change them. Rationally. Mindfully. Permanently. Leaving you free to love your cycling more and do anything you want to do on your bike.

self-belief

Unless you’re a world champion, you’ll always encounter people who are fitter, faster, slimmer, stronger or sexier than you. Which is why it’s time to stop comparing yourself to everybody else and work on your own self-esteem.

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Self-criticism

Come face to face with the nagging voice inside your head that assures you, with unrelenting conviction, that you’re too slow, too weak, too fat, too unfit, too lazy, too… whatever. It's time to kick self-criticism into touch.

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resilience

Cycling can go from awesome to awful in a twist of the wind. Develop the resilience to cope with anything, through training, through riding, through anything.  

willpower

Willpower is what you need to do something you don’t want to do. The more you don’t want to do it, the more willpower you need. Willpower can get you through just about anything… until, of course, it doesn’t. Find out why.

stress

Stress in cycling sucks. It makes you tense and miserable and sucks the joy out of everything. The Mental Cyclist will show you where stress comes from, and help you swap anxiety and angst for happier times in the saddle.

confidence

Confidence isn't about 'positive thinking'. It's about knowing that once you understand what truly motivates you, you become unstoppable. Do anything you want to do.

motivation

When you're fully motivated, you're unstoppable.  But do you understand what really motivates you, and what really doesn't? Becoming a Mental Cyclist means developing deep self-awareness and becoming an expert in yourself.

limiting beliefs

The stories you tell yourself about what you  can and can't do hold you back — on the bike and in life. Learn how to root out your limiting beliefs, blow them up, and design the cyclist you really want to be.

enjoyment!

One of the really key benefits of becoming a Mental Cyclist is rediscovering the sheer joy of the ride. So if you need to recharge your relationship with cycling, clip in.

video course

RECLAIM YOUR LOVE OF CYCLING