
UPGRADE YOUR BRAIN, NOT YOUR BIKE
The mind training book + journal for cyclists
With The Mental Cyclist, you’ll develop deep expertise in yourself. You’ll learn what really motivates you, and what really doesn’t. You’ll understand why sometimes your mind is your strongest ally, and why sometimes it isn’t. You’ll design the cyclist you want to become, driven by how you want to feel. And you’ll free yourself from all the psychological blocks and barriers that can sometimes hold you back.
Do more on your bike. Do anything on your bike. And love every ride.
UPGRADE YOUR BRAIN, NOT YOUR BIKE
The mind training book + journal for cyclists
With The Mental Cyclist, you’ll develop deep expertise in yourself. You’ll learn what really motivates you, and what really doesn’t. You’ll understand why sometimes your mind is your strongest ally, and why sometimes it isn’t. You’ll design the cyclist you want to become, driven by how you want to feel. And you’ll free yourself from all the psychological blocks and barriers that can sometimes hold you back.
Do more on your bike. Do anything on your bike. And love every ride.
THE BENEFITS OF MENTAL CYCLING
Become an expert in yourself, design the cyclist you want to become, and free yourself from the psychological blocks and barriers that hold you back.
self-belief
Stop comparing yourself to others and build your own self-esteem instead
Self-criticism
Silence the nagging voice inside your head that says you're not good enough
resilience
Develop the mental resilience to cope with anything, on and off the bike
willpower
Discover why willpower is sometime enough - and why sometimes it isn't
stress
Stress can suck the joy out of cycling - so let's turn it on its head
confidence
Build true confidence in yourself - and do anything you want to do
motivation
Explore what truly motivates you - and and make this your superpower
limiting beliefs
Identify and banish the negative beliefs that are holding you back
enjoyment!
Rediscover the sheer joy of cycling - and reignite your passion for the sport
pages of learning
stage mind training program
self-development exercises
week challenge tracker
editions + course + coaching

CHANGE YOUR MIND, CHANGE YOUR RIDE
The Mental Cyclist will help you change the way you think about your cycling, and yourself, so you can do more your bike. Not by training harder or by suffering more, but by developing deep self-expertise and making your mind work for you rather than against you.
Because it’s your mind, not your muscles, that pushes the pedals
MORE THAN A MARGINAL GAIN
Becoming a Mental Cyclist is not about pushing your body through the pain barrier to achieve superhuman feats in the saddle. Nor is about changing your personality, or balancing your chakras, or asking the universe to magically make your life better. It’s much more powerful than that. Way more than a marginal gain.
It’s about getting to know yourself better. When you do that, you can do anything.
Hello

Join our mailing list for news, including details of events and courses