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CHANGE YOUR MIND. CHANGE YOUR RIDE.
3
CHANGE YOUR MIND. CHANGE YOUR RIDE.
3

UPGRADE YOUR BRAIN, NOT YOUR BIKE

The mind training book + journal for cyclists

With The Mental Cyclist, you’ll develop deep expertise in yourself. You’ll learn what really motivates you, and what really doesn’t. You’ll understand why sometimes your mind is your strongest ally, and why sometimes it isn’t. You’ll design the cyclist you want to become, driven by how you want to feel. And you’ll free yourself from all the psychological blocks and barriers that can sometimes hold you back.

Do more on your bike. Do anything on your bike. And love every ride.

buy the book
TRY A SAMPLE

UPGRADE YOUR BRAIN, NOT YOUR BIKE

The mind training book + journal for cyclists

With The Mental Cyclist, you’ll develop deep expertise in yourself. You’ll learn what really motivates you, and what really doesn’t. You’ll understand why sometimes your mind is your strongest ally, and why sometimes it isn’t. You’ll design the cyclist you want to become, driven by how you want to feel. And you’ll free yourself from all the psychological blocks and barriers that can sometimes hold you back.

Do more on your bike. Do anything on your bike. And love every ride.

buy the book
TRY A SAMPLE

THE BENEFITS OF MENTAL CYCLING

Become an expert in yourself, design the cyclist you want to become, and free yourself from the psychological blocks and barriers that hold you back.

self-belief

Stop comparing yourself to others and build your own self-esteem instead

v

Self-criticism

Silence the nagging voice inside your head that says you're not good enough

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resilience

Develop the mental resilience to cope with anything, on and off the bike

willpower

Discover why willpower is sometime enough - and why sometimes it isn't

stress

Stress can suck the joy out of cycling - so let's turn it on its head 

confidence

Build true confidence in yourself - and do anything you want to do

motivation

Explore what truly motivates you - and and make this your superpower

limiting beliefs

Identify and banish the negative beliefs that are holding you back

enjoyment!

Rediscover the sheer joy of cycling - and reignite your passion for the sport

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pages of learning

stage mind training program

self-development exercises

week challenge tracker

editions + course + coaching

CHANGE YOUR MIND, CHANGE YOUR RIDE

The Mental Cyclist will help you change the way you think about your cycling, and yourself, so you can do more your bike. Not by training harder or by suffering more, but by developing deep self-expertise and making your mind work for you rather than against you.

Because it’s your mind, not your muscles, that pushes the pedals

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Reviews

“The writing is funny, sharp and really insightful. I kept having those ‘that’s me, that is!’ moments. I’m enjoying working through the exercises too, as I find journaling really useful for setting goals and measuring achievement.”

– JANE M.

Reviews

“This was very very different to the type of bike book I would usually read. It’s solely focussed on your head space. If you are looking for a training book for purely physiological benefits this isn’t it, but that’s what’s unique about it. This book has helped me ENJOY being on my bike while getting everything as optimal as can be mentally (my default state is a self limiter and the type of person that quits before he starts). Hopefully I can carry over some of its tips and tricks into everyday life. ”

– MARK H.

Reviews

“I love the way Kyle has approached his book and the thought process behind it. It’s a great read (and I’m dyslexic) and simple to understand. Do yourself a favour and buy it.”

– STEPHEN T.

Reviews

“This is the book you probably don’t know you need. I picked it up as part of what I now understand to be further avoidance tactics on my part. It is full of useful questions and stories that encourage you to reflect on your own state of mind, motivations and really unpick what particular fears or worries are stopping you from succeeding – not only in the challenges you might have set yourself but also those that right now you think are just dreams. You could probably apply this book to anything in your life too, not just cycling. If theres anything you’d like to do better at, this book will set you on the right path”

– MHAIRI G.

MORE THAN A MARGINAL GAIN

Becoming a Mental Cyclist is not about pushing your body through the pain barrier to achieve superhuman feats in the saddle. Nor is about changing your personality, or balancing your chakras, or asking the universe to magically make your life better. It’s much more powerful than that. Way more than a marginal gain.

It’s about getting to know yourself better. When you do that, you can do anything.

buy the book
TRY A SAMPLE

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