UPGRADE YOUR BRAIN
NOT YOUR BIKE
CHANGE YOUR MIND. CHANGE YOUR RIDE.
When your mind goes to war with your muscles, who’s really in charge?
THE MENTAL CYCLIST will help you think differently about your cycling, and yourself, so you can do more on your bike.

MIND TRAINING FOR CYCLISTS
THE MENTAL CYCLIST is a mind training book & journal for recreational cyclists. Through structured learning and guided journaling, you can#:
— Become an expert in yourself
— Design the cyclist you really want to be
— Recharge your relationship with cycling
— Commit to your ultimate personal challenge
— Love every ride
Accessible, practical and entertaining. For cyclists of every age, ability and ambition.
YOUR MIND IS SMART
It knows you inside out. But sometimes it tells you stories. Negative stories that shatter your self-confidence and self-belief. Then, when you think about doing something challenging, something you’d love to do, your mind says:
Nope.
The stories aren’t real. But they feel real. So they hold you back. Limit your ambitions. Affect your performance. Spoil your fun.
THE MENTAL CYCLIST will help you see these stories for what they really are, and change them. Rationally. Mindfully. Permanently.
So you can do anything on your bike.


STRUCTURED LEARNING
Step-by-step program for blowing up the barriers that hold you back.
GUIDED JOURNALING
Engaging journal exercises for developing deep self-expertise.
PDF download
CHALLENGE TRACKER
Plan, track and smash your ultimate personal cycling challenge.
CHOOSE YOUR SPEC
Luxury Carbon, practical paperback, convenient ebook.

CARBON
£49
This is the premium edition. Beautifully designed with lots of luxury touches, including faux leather cover, debossed logo, stay-closed elastic band, teal bookmark, premium 115gsm recycled paper and lay-flat binding for the perfect journaling experience.
Written and designed in Scotland. Printed in Germany.
Available for direct sale (UK and EU)

PAPERBACK
£18
This edition has the same learning and journaling as the Carbon, presented in mass paperback format with a lovely glossy cover.
Available on Amazon worldwide.

KINDLE
£10
Exceptional value, the Kindle version contains the complete book and journal. Download and print the exercises to put pen to paper.
Available on Amazon worldwide.