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DOWNLOADS FOR KINDLE READERS

INSIDE KNOWLEDGE

Download a PDF with the complete INSIDE KNOWLEDGE exercises

ON THE ROAD

Download a PDF with the complete ON THE ROAD tracker

ADDITIONAL CONTENT

THREE MENTAL BREATHS

Practice mindful breathing.

TURN THE OUTSIDE WORLD OFF

Practise mindfulness.

THE ME YOU COULD BE

Practise visualisation

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The Mental Cyclist is owned and published by
Kyle MacRae, 65 Hillend Rd, Glasgow G76 7TH

Contact: kyle@mentalcyclist.com